upcoming yoga classes and events
My teaching schedule varies week to week, so be sure to follow me on Instagram to get the latest! @feral_and_true
Gentle Restorative Flow
Thursdays, 8.30 - 9.30pm, Trika Yoga
Come join me for a lovely slow flow, easing out the kinks of the body and the day so far, before surrendering into bolsters and blankets. Long held poses are a wonderful way to come home to yourself, helping to quieten the mind and make more space for your soul to breathe.
Book via Trika Yoga.
Full Moon Women’s Circle and Gong Bath
24th Mar, 7.30 - 9.30pm, Trika
Join me and White Witch Co for a cathartic evening of restorative yoga, gong bath and crystal healing. We'll gather in candlelight + harness the full moon energy to release what no longer serves us and create space for more self-love and abundance.
Reserve your space via Trika website. These events do sell out in advance, so book ahead to avoid disappointment.
Candlelit restorative yoga
Tuesdays 6.30 - 7.30pm, Breathe Bristol
Let it all go in this yummy restorative class. Think hugging bolsters, calming sounds and soothing candlelight as you’re guided into deeper states of relaxation. Rest is radical as the stillness sparks deep inner listening, allowing us to better understand ourselves and connect with the world around us with more presence and compassion.
Book via Move GB or Breathe Bristol
“I love my yoga classes with Sophie – she’s a really calming and intuitive teacher who reads the room really well. I always feel that I learn something new and leave the class feeling calm, refreshed and with a definite spring in my step!”
