upcoming yoga classes and events
My teaching schedule varies week to week, so be sure to follow me on Instagram to get the latest! @feral_and_true
Root to Rise: Forest Bathing and Mindfulness sessions
Sunday 28th July, 2pm - 4pm, Leigh Woods Bristol
Join us for this lovely mindfulness session in the woods: we'll be starting with a silent walk to soak in our surroundings, practicing some gentle yoga and finding a moment of peace among the trees. We’ll then share a cup of tea together and head back to reality feeling calmer, more grounded and ready to step back into our power.
This is suitable for total beginners (and more experienced meditators/yogis too!)
To book, click here or contact me directly if you are unwaged/low income.
Gentle Restorative Flow
Thursdays, 8.30 - 9.30pm, Trika Yoga
Come join me for a lovely slow flow, easing out the kinks of the body and the day so far, before surrendering into bolsters and blankets. Long held poses are a wonderful way to come home to yourself, helping to quieten the mind and make more space for your soul to breathe.
Book via Trika Yoga.
Restorative Yoga
Tuesdays 6.30 - 7.30pm, Breathe Bristol
Let it all go in this yummy restorative class. Think hugging bolsters, calming sounds and soothing light as you’re guided into deeper states of relaxation. Rest is radical as the stillness sparks deep inner listening, allowing us to better understand ourselves and connect with the world around us with more presence and compassion.
Book via Move GB or Breathe Bristol
“I love my yoga classes with Sophie – she’s a really calming and intuitive teacher who reads the room really well. I always feel that I learn something new and leave the class feeling calm, refreshed and with a definite spring in my step!”
