upcoming yoga classes and events
My teaching schedule varies week to week, so be sure to follow me on Instagram to get the latest! @feral_and_true
Womb Wisdom sessions
5th October 2019, 4.30 - 6.30pm, Trika Yoga Bristol
Join me and the soulful Isabella Lilly for our Womb Wisdom sessions at Trika Yoga. We will reconnect with our heart and womb space through guided meditation, gentle yoga, journaling, and sound relaxation practices. There will also be a sharing circle with tea and chocolate to finish.
Opening yourself up to your heart and your womb allows you to connect with your own depth of female wisdom. The workshop will open you up to a deeper internal connection and leave you with practices you can start to introduce into your life.
This is a two part workshop, the first is all about establishing a greater connection and the second is releasing and moving blockages.
Come and join the sisterhood for these peaceful and potent sessions, tapping back into our intuition and stepping back into our innate power as women. Tickets available via Trika Yoga.
Gentle Restorative Flow
Thursdays, 8.30 - 9.30pm, Trika Yoga
Come join me for a lovely slow flow, easing out the kinks of the body and the day so far, before surrendering into bolsters and blankets. Long held poses are a wonderful way to come home to yourself, helping to quieten the mind and make more space for your soul to breathe.
Book via Trika Yoga.
Restorative Yoga
Tuesdays 6.30 - 7.30pm, Breathe Bristol
Let it all go in this yummy restorative class. Think hugging bolsters, calming sounds and soothing light as you’re guided into deeper states of relaxation. Rest is radical as the stillness sparks deep inner listening, allowing us to better understand ourselves and connect with the world around us with more presence and compassion.
Book via Move GB or Breathe Bristol
“I love my yoga classes with Sophie – she’s a really calming and intuitive teacher who reads the room really well. I always feel that I learn something new and leave the class feeling calm, refreshed and with a definite spring in my step!”
