feral + true
feral + true
A guide to nurturing and rewilding heart and soul


feral + true

yoga • nurture • rewild

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upcoming yoga classes and events


My teaching schedule varies week to week, so be sure to follow me on Instagram to get the latest! @feral_and_true

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Sunrise Flow

Mondays 7am - 8am, Brave move

Ease into your Monday with this gentle morning flow to get you grounded, cleared and energised for the week ahead. Guided meditation and breath work will offer mental clarity and ease, followed by sun salutations, lunges, twists and back-bends for a well rounded practice that mindfully builds flexibility and strength. Come welcome the sun and get your week off to a great start!

Book via Brave Move or MoveGB

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Candlelit restorative yoga

tuesdays 6.30 - 7.30pm, breathe bristol

Let it all go in this yummy restorative class. Think hugging bolsters, calming sounds and soothing candlelight as you’re guided into deeper states of relaxation. Rest is radical as the stillness sparks deep inner listening, allowing us to better understand ourselves and connect with the world around us with more presence and compassion.

Book via Move GB or Breathe Bristol

Full Moon Women’s Circle and Gong Bath // galentines edition

17th feb, 7.30 - 9.30pm, Trika

Getting over an ex? Honouring a past relationship? Checking in with your heart chakra? Join me and White Witch Co for a cathartic evening of restorative yoga, gong bath and crystal healing. We'll gather in candlelight + harness the full moon energy to release what no longer serves us and create space for more self-love and abundance.

As always, let me know if you have any questions!


I love my yoga classes with Sophie – she’s a really calming and intuitive teacher who reads the room really well. I always feel that I learn something new and leave the class feeling calm, refreshed and with a definite spring in my step!
— Katie, Women's Aid
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